Training 2026 Training Reports

[Disco Dew]

As in North Frangas?

I wouldn't have thought he was anywhere near Mt Marfa personally. But figures.

Yep, born and raised.
I grew up around the corner from his parents place

 

[Chip Scab1]

Yep, born and raised.
I grew up around the corner from his parents place

He's done good then, so have you to have data, fairs fair. lol.

(I'm a fan of Frangas, I live 12 stops away) $9 Double Happiness isn't to be sneezed at!

 

[FlyHigh18]

Size is hard to tell, and a lot of people confuse being leaner for being bigger because the muscle shape shows more.

But there are a few clues to good condition or not, in terms of body fat:

• vascularity through arms and shoulders
• striations through the shoulders
• visible separation between delts, biceps and triceps
• the little dinosaur claw thing on the triceps
• separation between the bigger and smaller quad muscles

If someone has most or all of the above then they're probably 12% body fat or under. If they don't have that, then they're carrying unnecessary fat for an athlete.

which romance novel is this from? ...asking for a friend.

 

[Chadwiko]

 

[King Corey]

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Just a fantastic lad. That's where the Dylan Smith comparison definitely rings true.

 

[Chadwiko]

Just a fantastic lad. That's where the Dylan Smith comparison definitely rings true.

Couldn't ask for a better young kid to represent your footy club.

Will forever barrack him, wherever he ends up.

 

[iloveireland]

It’s the time of year I start getting overexcited about how the boys are looking, and then Round 1 they get physically bullied by a beanpole

 

[Themanbun]

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Feel like pure shit, just want him back

 

[roos_fanatic08]

Confirmed their names.

https://central.rookieme.com/afl/player/andrew-barker/

Mitchell Moschetti Draft Profile

central.rookieme.com

Ryan Commandeur Draft Profile

central.rookieme.com

Thanks mate!

Hope Commanduer ends up with a spot on the VFL list, he is a real gritty small defender who has plenty of upside. He was one of the most consistent lock down types in the Coates league this year. They aren’t the types that regularly get drafted though.

 

[King Corey]

Feel like pure shit, just want him back

I'm just relieved Zac Fisher didn't suffer the same fate.

 

[Passmore]

I'm just relieved Zac Fisher didn't suffer the same fate.

Hopefully next year when he's down to 1 year remaining on the contract.

 

[King Corey]

Hopefully next year when he's down to 1 year remaining on the contract.

He'll get the CCJ random mystery extension Wonka ticket.

 

[Supreme_Chancellor]

View attachment 2479807

Will always be a Shinboner!

 

[Passmore]

He'll get the CCJ random mystery extension Wonka ticket.

Unless he grows to 6ft 7 or has an inexplicable career surge, I'm willing to bet against that.

 

[goalieboy82]

its not a thread without the following:
the following announcement comes from heaven....
Saint Coach Emeritus Scamper (my little geelong cat saint)

who meows the following....

 

[goalieboy82]

its not a thread without the following:
the following announcement comes from heaven....
Saint Coach Emeritus Scamper (my little geelong cat saint)

who meows the following....

and lets win it for Scamper:

 

[kool kangas]

View attachment 2479807

This is a true professional in every way possible...

 

[amaz199]

Classy as always but those biceps stole the show haha

 

[The Filth Wizard]

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View attachment 2478838

 

[The Nostradamus]

anyone going to training tomorrow? maybe a small chance our pick 11 makes an appearance to introduce himself but not train

womens team train right after

 

[Shinboner Supremacy]

anyone going to training tomorrow? maybe a small chance our pick 11 makes an appearance to introduce himself but not train

womens team train right after

Will have media appearances at Marvel in the morning. Might then jump in a 13 cab to Arden st similar to Tarryn Thomas in 2018.

 

[The Nostradamus]

Will have media appearances at Marvel in the morning. Might then jump in a 13 cab to Arden st similar to Tarryn Thomas in 2018.

yeah fair

monday is the big one whole squad back and draftees training for the first time and 2km time trial

hopefully we have a few on here attending that

 

[Frank Thring]

yeah fair

monday is the big one whole squad back and draftees training for the first time and 2km time trial

hopefully we have a few on here attending that

Have we not learnt anything over the last 6 years by talking up pre-season? I don' care if they have all put on muscle, improved their 2k trial etc, I want to see them in the real stuff. Until then, I say we are shite.

 

[JZTIME!]

Have we not learnt anything over the last 6 years by talking up pre-season? I don' care if they have all put on muscle, improved their 2k trial etc, I want to see them in the real stuff. Until then, I say we are shite.

The list is starting to have depth of elite talent now though. They have shown the last 18 months you will be cut if you don't fit a need. Competition for spots will be higher, the lifting of standards with another year of Parker, Darling and Spargo as premiership players, mean we get more out of pre season. Things have lined up for us now with a favorable draw we should be pushing harder now than ever

 

[Frank Thring]

The list is starting to have depth of elite talent now though. They have shown the last 18 months you will be cut if you don't fit a need. Competition for spots will be higher, the lifting of standards with another year of Parker, Darling and Spargo as premiership players, mean we get more out of pre season. Things have lined up for us now with a favorable draw we should be pushing harder now than ever

How do we have more depth, by adding Spargo?