- Sep 11, 2009
- 5,478
- 4,621
- AFL Club
- Adelaide
"Pre-season training at West Lakes involved up to five weights sessions a week under the watchful eye new strength and conditioning man Nick Poulos, and included both players and coaches.
Almost everyone recorded personal bests in the various tests of the strength, with Jason Porplyzia proving to be No.1 in the bench press and squat - an amazing result. He's built like the proverbial brick outhouse, but dislocated his shoulder in round one of 2011 and missed the rest of the season.
Taylor Walker lived up to his billing as a power forward by ranking first for deadlift, bench pull, and the clean and jerk."
http://www.dailyexaminer.com.au/news/crows-hitting-new-heights/1481404/
Almost everyone recorded personal bests in the various tests of the strength, with Jason Porplyzia proving to be No.1 in the bench press and squat - an amazing result. He's built like the proverbial brick outhouse, but dislocated his shoulder in round one of 2011 and missed the rest of the season.
Taylor Walker lived up to his billing as a power forward by ranking first for deadlift, bench pull, and the clean and jerk."
http://www.dailyexaminer.com.au/news/crows-hitting-new-heights/1481404/






