No, I just like to use Google. He is my best friend.
Walker to spend two weeks in a moon boot
- Thread starter Bearded Clam
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- #227
No, I just like to use Google. He is my best friend.
Don’t be a dick head. I can treat you like a dick head if you want.
Now, lets try again.
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- #229
I had Planta fasciitis when I was about 15 and had to go to an orthopaedic surgeon and he called it a strain of my arch.
He help me fix it, he had me do 2 different types of stretches.
I had to sit down on the floor and place my foot and heel across your knee. I then had to use my hand on the side affected by plantar fasciitis (arch) and then pull my toes back toward my shin until you feel a stretch in your arch. Run your thumb along your foot—you should feel tension. Hold for a count of 10.
Then stand against the wall and raise onto my tippy toes and then release with my feet flat on the floor to stretch my arch. I was required to do this 100 times a day. Up and down stretching my arch. I has to do this for about a month but it was about 25 years ago, so it could have been longer as your memory plays tricks on you.
He help me fix it, he had me do 2 different types of stretches.
I had to sit down on the floor and place my foot and heel across your knee. I then had to use my hand on the side affected by plantar fasciitis (arch) and then pull my toes back toward my shin until you feel a stretch in your arch. Run your thumb along your foot—you should feel tension. Hold for a count of 10.
Then stand against the wall and raise onto my tippy toes and then release with my feet flat on the floor to stretch my arch. I was required to do this 100 times a day. Up and down stretching my arch. I has to do this for about a month but it was about 25 years ago, so it could have been longer as your memory plays tricks on you.
- Oct 8, 2012
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I slightly tore my PF 18 months ago and it still causes me problems after training.
Wish it was Jenkins.
- Jul 19, 2010
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I think they’ll front-end the inconvenience on this.
What I mean is, if he doesn’t rest properly and get this right now, it could plague him for the whole year. Better to get it right now, and if it means he misses the first month, so be it.
What I mean is, if he doesn’t rest properly and get this right now, it could plague him for the whole year. Better to get it right now, and if it means he misses the first month, so be it.
There are 2 stages in these kinds of injuries. First phase is for plain rest and to minimise movement. So this is the point of the Moon boot. When the pain settles, then that's the next phase of rehab where you do progressive exercises involving the sole.
- Oct 8, 2012
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Will they finally bring in a kid or play McKay at CHF?
Kane McGoodwin
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- May 21, 2001
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Or we play JJ & Gov at CHF & bring in a kid for the flank.
- Oct 8, 2012
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You still persisting with JJ Kane?
Kane McGoodwin
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- May 21, 2001
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Not many AFL forwards average 2 goals a game.
However, if JJ is any way carrying an injury, he must not play under any circumstances!
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- #239
Yeah, a third best forward in the team that has kicked 106 goals in the last two years... just what are our selectors thinking leaving him in the side week to week!!...
Kane McGoodwin
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Kicking goals isn't just about contested marking. Richmond showed everyone last year that they can score without contested marking.
Tex is more a lead up forward general rather than a contesting forward.
Gov is our best contested marking forward by a long way.
- Oct 28, 2014
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Gov is our only contested marking forward
Yes to all the above. I guess I was referring to the standing still and contested type marking, when forward and defender are pushing and shoving.
It adds variety and versatility to the forward line with big blokes and small blokes. JJ's value is the mismatch he can often create, with small defenders usually not strong enough to beat him in the air, and the bigger defenders not fast enough to chase him (which in my opinion is the main reason so many of his goals were the Joe Goosey types).
Kane McGoodwin
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Only consistently decent one.
I never said JJ was the best at it..But who else do we have that can stand with a defender and contest for a mark?
Or themselves or their pet cat
- Oct 8, 2012
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Yet another who really doesn’t understand the workings of Aussie Rules.
jenny61_99
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No decks are preferable!
